MACARONI & CHEESE DINNER vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 2 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 1
vs
WHITE ROSE: 2
(8 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 74.3 g | 72.9 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 86 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 829 MG | 829 MG | Tie |