MACARONI & CHEESE DINNER vs NATURAL REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
NATURAL REDSKIN MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | NATURAL REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 337 cal | 93 cal | |
| Protein | 12.5 g | 2.1 g | |
| Carbs | 49.0 g | 15.7 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | NATURAL REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | NATURAL REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 962 MG | 357 MG |