MACARONI & CHEESE DINNER vs TWIRLS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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TWIRLS MACARONI & CHEESE wins in 4 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 3
vs
TWIRLS MACARONI & CHEESE: 4
(4 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 70 g | 71.4 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 686 MG | 786 MG |