MACARONI & CHEESE CLASSIC ELBOW MACARONI IN A CREAMY CHEDDAR CHEESE SAUCE ENTREE vs TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE CLASSIC ELBOW MACARONI IN A CREAMY CHEDDAR CHEESE SAUCE ENTREE: 4
vs
TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE CLASSIC ELBOW MACARONI IN A CREAMY CHEDDAR CHEESE SAUCE ENTREE | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 225 cal | |
| Protein | 4.9 g | 7.0 g | |
| Carbs | 17.2 g | 26.1 g | |
| Fat | 2.6 g | 12.0 g | |
| Fiber | 0.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE CLASSIC ELBOW MACARONI IN A CREAMY CHEDDAR CHEESE SAUCE ENTREE | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.4 MG |
Minerals
| Mineral | MACARONI & CHEESE CLASSIC ELBOW MACARONI IN A CREAMY CHEDDAR CHEESE SAUCE ENTREE | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 374 MG | 282 MG |