MACARONI & CHEESE BITES COATED IN BATTER vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
Ad 468x60
BEEF AND VEGETABLES EMPANADA wins in 6 out of 10 nutrient categories
MACARONI & CHEESE BITES COATED IN BATTER: 3
vs
BEEF AND VEGETABLES EMPANADA: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE BITES COATED IN BATTER | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 311 cal | 182 cal | |
| Protein | 5.6 g | 8.1 g | |
| Carbs | 32.2 g | 15.2 g | |
| Fat | 17.8 g | 10.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE BITES COATED IN BATTER | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MACARONI & CHEESE BITES COATED IN BATTER | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 1,089 MG | 374 MG |