MACARONI & CHEESE BAKE vs LYFE KITCHEN
Nutrition comparison per 100 g serving
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MACARONI & CHEESE BAKE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE BAKE: 5
vs
LYFE KITCHEN: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE BAKE | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calories | 137 cal | 127 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 17.6 g | 19.1 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE BAKE | LYFE KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | MACARONI & CHEESE BAKE | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 282 MG | 124 MG |