MACARONI & CHEESE BAKE vs CHICKEN CITRON
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CITRON wins in 8 out of 10 nutrient categories
MACARONI & CHEESE BAKE: 1
vs
CHICKEN CITRON: 8
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE BAKE | CHICKEN CITRON | Winner |
|---|---|---|---|
| Calories | 137 cal | 102 cal | |
| Protein | 4.4 g | 7.8 g | |
| Carbs | 17.6 g | 8.8 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE BAKE | CHICKEN CITRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | MACARONI & CHEESE BAKE | CHICKEN CITRON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 282 MG | 141 MG |