MACARONI & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 3 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
MACARONI & CHEESE DINNER: 2
(5 ties)
Overview
| Nutrient | MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 397 cal | 379 cal | |
| Protein | 10.3 g | 10.3 g | Tie |
| Carbs | 67.2 g | 67.2 g | Tie |
| Fat | 7.8 g | 6.9 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 1,241 MG | 1,207 MG |