MACARONI & CHEESE vs DELUXE SHELLS & CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
DELUXE SHELLS & CHEDDAR CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 343 cal | 324 cal | |
| Protein | 11.4 g | 11.3 g | |
| Carbs | 71.4 g | 47.9 g | |
| Fat | 1.4 g | 9.9 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 155 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 814 MG | 718 MG |