MACARONI & CHEESE vs CLASSIC PASTA SALAD
Nutrition comparison per 100 g serving
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CLASSIC PASTA SALAD wins in 5 out of 12 nutrient categories
MACARONI & CHEESE: 4
vs
CLASSIC PASTA SALAD: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | CLASSIC PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 340 cal | |
| Protein | 11.4 g | 11.3 g | |
| Carbs | 71.4 g | 73.6 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CLASSIC PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CLASSIC PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 814 MG | 943 MG |