MACARONI & CHEESE vs PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 123 cal | 118 cal | |
| Protein | 4.4 g | 5.5 g | |
| Carbs | 13.7 g | 18.0 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 59 MG | 298 MG | |
| Sodium, Na | 379 MG | 239 MG |