MACARONI & CHEESE vs MED
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 6
vs
MED: 2
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | MED | Winner |
|---|---|---|---|
| Calories | 357 cal | 330 cal | |
| Protein | 12.9 g | 11.6 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 1.4 g | 10.7 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MED | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 134 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Sodium, Na | 843 MG | 732 MG |