MACARONI & CHEESE vs FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 6
vs
FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA: 2
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 12.9 g | 14.1 g | |
| Carbs | 0 g | 70.4 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 113 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Sodium, Na | 843 MG | 1,056 MG |