MACARONI & CHEESE vs BROCCOLI RABE & SMOKED PROVOLONE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RABE & SMOKED PROVOLONE wins in 8 out of 10 nutrient categories
MACARONI & CHEESE: 1
vs
BROCCOLI RABE & SMOKED PROVOLONE: 8
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calories | 170 cal | 157 cal | |
| Protein | 5.4 g | 7.9 g | |
| Carbs | 13.8 g | 6.3 g | |
| Fat | 10.3 g | 11.0 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | MACARONI & CHEESE | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 709 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 438 MG | 921 MG |