MACARONI & CHEESE vs BEEF STEW WITH RICE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
BEEF STEW WITH RICE: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 138 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 16.3 g | 16.7 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.9 MG |
Minerals
| Mineral | MACARONI & CHEESE | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 326 MG | 269 MG |