MACARONI & CHEESE vs WHOLE GRAIN BROWN HEAT & SERVE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MACARONI & CHEESE: 5
vs
WHOLE GRAIN BROWN HEAT & SERVE RICE: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 193 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 12.9 g | 37.1 g | |
| Fat | 6.3 g | 3.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 478 MG | 4 MG |