MACARONI & CHEESE vs MICROWAVE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI & CHEESE: 2
vs
MICROWAVE MACARONI & CHEESE: 2
(6 ties)
Overview
| Nutrient | MACARONI & CHEESE | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 10.3 g | 10.3 g | Tie |
| Carbs | 70.7 g | 69.0 g | |
| Fat | 6.0 g | 6.9 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 138 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 810 MG | 810 MG | Tie |