MACARONI & CHEESE vs SHELLS & WHITE CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & WHITE CHEDDAR CHEESE DINNER wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
SHELLS & WHITE CHEDDAR CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 20.8 g | 12.9 g | |
| Carbs | 56.3 g | 71.4 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 64 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 510 MG | 786 MG |