MACARONI & CHEESE vs CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 12 nutrient categories
MACARONI & CHEESE: 6
vs
CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 73 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 13.6 g | 6.4 g | |
| Fat | 5.6 g | 4.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 72 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 456 MG | 327 MG |