MACARONI & CHEESE vs QUICHE LORRAINE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
QUICHE LORRAINE: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 176 cal | 235 cal | |
| Protein | 6.4 g | 9.1 g | |
| Carbs | 13.9 g | 14.4 g | |
| Fat | 10.8 g | 15.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MACARONI & CHEESE | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 245 MG | 265 MG |