MACARONI & CHEESE vs BEEF STROGANOFF
Nutrition comparison per 100 g serving
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BEEF STROGANOFF wins in 8 out of 10 nutrient categories
MACARONI & CHEESE: 1
vs
BEEF STROGANOFF: 8
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calories | 176 cal | 121 cal | |
| Protein | 6.4 g | 6.5 g | |
| Carbs | 13.9 g | 12.7 g | |
| Fat | 10.8 g | 4.5 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MACARONI & CHEESE | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 245 MG | 362 MG |