MACARONI & CHEESE vs BABA GHANOUG ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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BABA GHANOUG ROASTED EGGPLANT wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
BABA GHANOUG ROASTED EGGPLANT: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 200 cal | 123 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 16.3 g | 3.5 g | |
| Fat | 11.0 g | 10.6 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | MACARONI & CHEESE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 282 MG |