MACARONI & CHEESE vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
SHOPRITE: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 190 cal | 301 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 18 g | 15.0 g | |
| Fat | 9.5 g | 23.9 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | MACARONI & CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 340 MG | 407 MG |