MACARONI & CHEESE vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
SHOPRITE: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 190 cal | 175 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 18 g | 21.7 g | |
| Fat | 9.5 g | 6.9 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 7.9 MG |
Minerals
| Mineral | MACARONI & CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 340 MG | 185 MG |