MACARONI & CHEESE vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 7 out of 10 nutrient categories
MACARONI & CHEESE: 2
vs
BEEF STEW: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 190 cal | 95 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 18 g | 6.2 g | |
| Fat | 9.5 g | 4.2 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2 MG |
Minerals
| Mineral | MACARONI & CHEESE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 340 MG | 349 MG |