MACARONI & CHEESE vs BEEF LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
BEEF LASAGNA: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | BEEF LASAGNA | Winner |
|---|---|---|---|
| Calories | 190 cal | 91 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 18 g | 8.5 g | |
| Fat | 9.5 g | 3.8 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BEEF LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | MACARONI & CHEESE | BEEF LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 340 MG | 265 MG |