MACARONI & CHEESE vs MUSHROOM GARLIC CAVATAPPI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
MUSHROOM GARLIC CAVATAPPI: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MUSHROOM GARLIC CAVATAPPI | Winner |
|---|---|---|---|
| Calories | 386 cal | 350 cal | |
| Protein | 12.3 g | 11.7 g | |
| Carbs | 70.2 g | 71.7 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MUSHROOM GARLIC CAVATAPPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MACARONI & CHEESE | MUSHROOM GARLIC CAVATAPPI | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 544 MG | 933 MG |