MACARONI & CHEESE vs SOUTHERN CORNBREAD DRESSING
Nutrition comparison per 100 g serving
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SOUTHERN CORNBREAD DRESSING wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
SOUTHERN CORNBREAD DRESSING: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Calories | 238 cal | 150 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 20.3 g | 24.8 g | |
| Fat | 14.1 g | 4.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MACARONI & CHEESE | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 593 MG |