MACARONI & CHEESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 133 cal | 233 cal | |
| Protein | 5.1 g | 11.6 g | |
| Carbs | 16.1 g | 27.4 g | |
| Fat | 5.5 g | 8.2 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MACARONI & CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 205 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 482 MG | 486 MG |