MACARONI & CHEESE vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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FLORENTINE QUICHE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
FLORENTINE QUICHE: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 133 cal | 225 cal | |
| Protein | 5.1 g | 8.0 g | |
| Carbs | 16.1 g | 11.9 g | |
| Fat | 5.5 g | 16.6 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | MACARONI & CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 325 MG |