MACARONI & CHEESE vs ARTISAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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ARTISAN FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
ARTISAN FLATBREAD PIZZA: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 133 cal | 225 cal | |
| Protein | 5.1 g | 10.8 g | |
| Carbs | 16.1 g | 26.1 g | |
| Fat | 5.5 g | 9.0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | MACARONI & CHEESE | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 135 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 505 MG |