MACARONI & CHEESE vs SALMON PICCATA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
SALMON PICCATA: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SALMON PICCATA | Winner |
|---|---|---|---|
| Calories | 116 cal | 138 cal | |
| Protein | 4.0 g | 5.7 g | |
| Carbs | 14.6 g | 11.7 g | |
| Fat | 4.3 g | 7.4 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SALMON PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 2.1 MG |
Minerals
| Mineral | MACARONI & CHEESE | SALMON PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 237 MG | 212 MG |