MACARONI & CHEESE vs ATLANTIC SALMON BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON BURGERS wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
ATLANTIC SALMON BURGERS: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 116 cal | 200 cal | |
| Protein | 4.0 g | 18.8 g | |
| Carbs | 14.6 g | 10.6 g | |
| Fat | 4.3 g | 9.4 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 4.2 MG |
Minerals
| Mineral | MACARONI & CHEESE | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 237 MG | 576 MG |