MACARONI & CHEESE vs CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA | Winner |
|---|---|---|---|
| Calories | 412 cal | 262 cal | |
| Protein | 19.6 g | 9.5 g | |
| Carbs | 58.8 g | 32.1 g | |
| Fat | 12.8 g | 10.7 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MACARONI & CHEESE | CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 179 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 853 MG | 750 MG |