MACARONI & CHEESE vs SWEET & SOUR CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
SWEET & SOUR CHICKEN FULLY COOKED: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 172 cal | 229 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 18.0 g | 34.3 g | |
| Fat | 7.0 g | 6.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 250 MG | 300 MG |