MACARONI & CHEESE vs SIGNATURE GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACARONI & CHEESE: 4
vs
SIGNATURE GRAVY: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SIGNATURE GRAVY | Winner |
|---|---|---|---|
| Calories | 276 cal | 56 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 29.8 g | 4.8 g | |
| Fat | 12 g | 3.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SIGNATURE GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SIGNATURE GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Sodium, Na | 382 MG | 603 MG |