MACARONI & CHEESE vs SHRIMP AND GRITS
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP AND GRITS wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
SHRIMP AND GRITS: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calories | 276 cal | 147 cal | |
| Protein | 12 g | 8.8 g | |
| Carbs | 29.8 g | 9.8 g | |
| Fat | 12 g | 8.3 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | MACARONI & CHEESE | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 74 MG | |
| Iron, Fe | 5.6 MG | 0.4 MG | |
| Sodium, Na | 382 MG | 539 MG |