MACARONI & CHEESE vs LOBSTER MAC & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
LOBSTER MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | LOBSTER MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 276 cal | 207 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 29.8 g | 14 g | |
| Fat | 12 g | 14 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LOBSTER MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | LOBSTER MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 148 MG | |
| Iron, Fe | 5.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 382 MG | 347 MG |