MACARONI & CHEESE vs ROTINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 4
vs
ROTINI: 4
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | ROTINI | Winner |
|---|---|---|---|
| Calories | 185 cal | 171 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 18.9 g | 32.1 g | |
| Fat | 8.8 g | 2.1 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 11 MG |