MACARONI & CHEESE vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
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MANGU MASHED PLANTAINS wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
MANGU MASHED PLANTAINS: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 188 cal | 93 cal | |
| Protein | 7.1 g | 0.7 g | |
| Carbs | 17.7 g | 17.3 g | |
| Fat | 10.6 g | 3.3 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MACARONI & CHEESE | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 341 MG | 633 MG |