MACARONI & CHEESE vs CHEESE BAKE CAULIFLOWER
Nutrition comparison per 100 g serving
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CHEESE BAKE CAULIFLOWER wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
CHEESE BAKE CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 188 cal | 71 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 17.7 g | 5.9 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 341 MG | 165 MG |