MACARONI & CHEESE vs CAULIFLOWER VEGETABLE TOTS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER VEGETABLE TOTS wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
CAULIFLOWER VEGETABLE TOTS: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 150 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 10.6 g | 7.5 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 341 MG | 462 MG |