MACARONI & CHEESE vs A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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A BLEND OF QUINOA wins in 8 out of 11 nutrient categories
MACARONI & CHEESE: 1
vs
A BLEND OF QUINOA: 8
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 188 cal | 84 cal | |
| Protein | 7.1 g | 11.2 g | |
| Carbs | 17.7 g | 6.5 g | |
| Fat | 10.6 g | 0.5 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 402 MG | |
| Iron, Fe | 0.9 MG | 9.4 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 341 MG | 14 MG |