MACARONI & CHEESE vs MASHED SWEET POTATOES WITH WHOLE MILK
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES WITH WHOLE MILK wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
MASHED SWEET POTATOES WITH WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 136 cal | 133 cal | |
| Protein | 6.6 g | 1.5 g | |
| Carbs | 13.2 g | 25.9 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 347 MG | 81 MG |