MACARONI & CHEESE vs MASHED POTATOES FOUR CHEESE
Nutrition comparison per 100 g serving
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MASHED POTATOES FOUR CHEESE wins in 6 out of 13 nutrient categories
MACARONI & CHEESE: 4
vs
MASHED POTATOES FOUR CHEESE: 6
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 364 cal | |
| Protein | 6.6 g | 9.1 g | |
| Carbs | 13.2 g | 77.3 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,273 MG | |
| Sodium, Na | 347 MG | 2,000 MG |