MACARONI & CHEESE vs TURKEY BREAST CUTLET WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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TURKEY BREAST CUTLET WITH MASHED POTATOES wins in 7 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
TURKEY BREAST CUTLET WITH MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | TURKEY BREAST CUTLET WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 159 cal | 130 cal | |
| Protein | 3.5 g | 9.6 g | |
| Carbs | 17.2 g | 12.2 g | |
| Fat | 9.0 g | 4.0 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | TURKEY BREAST CUTLET WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MACARONI & CHEESE | TURKEY BREAST CUTLET WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 524 MG | 441 MG |