MACARONI & CHEESE vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACARONI & CHEESE: 4
vs
HAMBURGER HELPER: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 357 cal | 280 cal | |
| Protein | 12.9 g | 8 g | |
| Carbs | 70 g | 48 g | |
| Fat | 2.1 g | 7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 786 MG | 1,100 MG |