MACARONI & CHEESE vs RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS wins in 11 out of 15 nutrient categories
MACARONI & CHEESE: 2
vs
RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS: 11
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 112 cal | 321 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 13.8 g | 75 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 429 MG | |
| Iron, Fe | 0.8 MG | 43.6 MG | |
| Potassium, K | 103 MG | 179 MG | |
| Sodium, Na | 488 MG | 1,750 MG |