MACARONI & CHEESE vs MACARONI & CHEESE MICROWAVEABLE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
MACARONI & CHEESE MICROWAVEABLE DINNER: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 786 MG | 964 MG |