MACARONI & CHEESE vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
FOOD LION: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MACARONI & CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 786 MG | 933 MG |